Perpetual Fitness – Perpetual Sculpting
Weightlifting
Metcon (No Measure)
EMOM 10:
Odd Minutes:
-8 Arnold Press
Even Minutes:
– 10 French Press
Metcon (AMRAP – Reps)
EMOM 8:
Odd Minutes:
– 10 Inverted Rows
Even Minutes:
– :40 V-Ups
Score is total number of V-ups for all 4 rounds
Metcon (AMRAP – Reps)
EMOM 6:
Odd Minutes:
– 10 DB Fly
Even Minutes:
– :40 Bicycle Crunch
Score it total number of Bicycle Crunches for all 3 rounds