Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Reps)
5 Rounds: 10 BFSU Penalty
1 Minute Wallballs
1 Minute Shoulder Press
1 Minute Strict Pull Ups
1 Minute Rest
Every time you drop the MedBall/Barbell OR from the rig.. complete 10 BFSU then pick up where you left off with the remaining time