Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
20 DB Push Press
20m OH DB Lunges
20 Push Up
20m DB Walking Lunges
Metcon (No Measure)
EMOM 9
6 Evil Wheels
250m Row
6 Toes to Barbell
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
20 Box Step Overs
20m Bear Crawl
20 Box Dips
20m Crab Walk