Perpetual Fitness – CrossFit
Metcon
Metcon (Time)
**TEAMS OF 2 or 3**
For time:
100 Deadlifts (155/105 | 135/95 | 95/65)
100 Pull-ups
Then,
75 Power Cleans (135/95 | 115/80 | 75/55)
75 Cal Row
Then,
50 SDHP (115/80 | 95/65 | 65/45)
50 Tire Flips
Then,
25 Curtis P’s (95/65 | 65/45 | 45/35)
25 Wall Climbs | 1/2 Wall Climbs | Inch Worms
*Complete each couplet of movements any way you choose, but must finish reps in entirety before moving on to the next set.