Perpetual Fitness – Perpetual Sculpting
Weightlifting
Bent Over Row
EMOM 5
– 5 Bent Over Row, Building
1:00 Rest
Floor Press
EMOM 5
– 5 Floor Press, Building
1:00 Rest
Thruster
EMOM 5
– 5 Thrusters, Building
1:00 Rest
Metcon (No Measure)
EMOM 8
1. 10 French Press
2. 10 Lateral Raise
3. 20 Russian Twist (2 ct)
4. Rest
1:00 Rest
Metcon (No Measure)
EMOM 6
1. 8/Arm Kettlebell Z Press
2. 15 Russian KBS
3. L-hang or V-sit Hold