Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
AMRAP 30
20 Calorie Row
20 American KB Swings
20 Partner MB Russian Twists
20 Barbell Front Squats
20 Toes-To-Bar
20 Box Jumps
*Each round add 10 reps to each
movement*
Split work however you please!