Perpetual Fitness – Perpetual Sculpting
Weightlifting
2:00 Rest Between Workouts
Metcon (Distance)
EMOM 9 (Done With KB/DB)
1. 10 KB OR DB Row With Torso Rotation Each Side
2. 10 KB OR DB March Each Leg
3. MAX Farmers Carry (:45)
row with torso rotation: https://www.youtube.com/watch?v=V5NGU38Fz8A
march: https://www.youtube.com/watch?v=mrW1OrLtaC0
Metcon (AMRAP – Reps)
EMOM 9 (Done With Landmines)
1. 10 T-bar Row
2. 10 Alternating Kneeling Shoulder Press
3. MAX Sumo Squat (:45)
Core / Midline
Metcon (No Measure)
EMOM 10 (EMOM :45/:15)
1. Triangle Crunches | Side Crunches
2. DB Figure 8 | Bicycle Crunch