Perpetual Fitness – CrossFit
Happy Birthday the fun, energetic, outgoing, athletic, and intelligent Leidy Nanez! The evening classes are excited for you to return from your trip because we miss your positivity and spunk! We all love your passion for fitness and health and your level of commitment and work ethic you bring with you each and every class. Happy birthday and we will see you soon!
Metcon
Metcon (5 Rounds for reps)
ALL ATHLETES
Option 1.
“Tabata” (8x :20 on / :10 off)
Power Clean (135/95)
Double-unders
Shoulder-to-overhead (115/85)
Double-unders
Hang Clean + Jerk (95/65)
*1:00 Rest between movements.
Option 2.
“Tabata” (8x :20 on / :10 off)
Power Clean (95/65)
Mountain Climbers
Shoulder-to-overhead (75/55)
Mountain Climbers
Hang Clean + Jerk (65/45)
*1:00 Rest between movements.
Option 3.
“Tabata” (8x :20 on / :10 off)
Hang Power Clean (75/55)
High Knees or Cal Row
Shoulder-to-overhead (65/45)
High Knees or Cal Row
Hang Clean + Jerk (45/35)
*1:00 Rest between movements.
*Score your lowest number of reps out of all 8 intervals for each of the 5 movements.