Perpetual Fitness – CrossFit
Weightlifting
Bench Press (Every 3 Min)
PERFORMANCE
4×6
FITNESS
4×10-12 @
HEALTH
4×10 Incline Push-ups
+ 4×10 Reverse DB Fly
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
10 Close-grip DB Floor Press, Rt Arm (50/35 | 35/20 | 20/15)
10 Plate Snatches (45/35 | 35/25 | 25/15)
10 Close-grip DB Floor Press, Lt Arm (50/35 | 35/20 | 20/15)
10 OH Plate Sit-ups (45/35 | 35/25 | 15/10)