Perpetual Fitness – CrossFit
Warm-up
Warm-up (No Measure)
100m Run
Down and Back:
Toe Walk
Heel Walk
Walking Lunge
Side Lunge
200m Run
2 Rounds:
10 (each leg) Single Leg RDL
10 Air Squat
10 Up Downs
100m Run
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
– 6 Squat Cleans (135/95)
– 28 Double Unders
– 6 Shoulder-To-Overhead
– 9 Burpees
3:00 Rest/Transition
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
– 600m Run
– 28 Walking Lunge