Perpetual Fitness – Perpetual Sculpting
Strength
Metcon (Weight)
4 Sets, 1 Every 3:00
– 20 Push Ups
– 20 Bent Over Dumbbell Rows
Metcon (Weight)
4 Sets, 1 Every 3:00
– 10 Bicep Curls, L (:03 hold at 90*)
– 20 DB OH Extension
– 10 Bicep Curls, R (:03 hold at 90*)
Core / Midline
Metcon (No Measure)
4 Sets, 1 Every 2:00
– 20 Sprinter Sit-Ups | Tuck-Ins | Tuck Crunch
– 10 V-Ups or Vertical Crunches
– Max Plank Hold