Perpetual Fitness – Perpetual Sculpting
Weightlifting
Metcon (AMRAP – Reps)
EMOM 20
1. 20 KB Shoulder Press (10/Side)
2. 20 KB Goblet Step-Ups (10/Leg)
3. 20 Kettlebell Sumo Deadlifts
4. Max Kettlebell Swings
5. Rest
Core / Midline
Metcon (AMRAP – Reps)
EMOM 12
1. 20 MB Deadbugs (10/Side)
2. 20 MB Russian Twist (20/Side)
3. Max MB Sit-Ups
4. Rest