Perpetual Fitness – CrossFit
Weightlifting
Snatch
PERFORMANCE:
5 Sets, 1 Every 2:00
1 High Hang Power Snatch
1 Hang Power Snatch
1 Power Snatch
1 Overhead Squat
Increasing weight each set
Clean
FITNESS:
5 Sets, 1 Every 2:00
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean
1 Front Squat
Increasing weight each set
HEALTH:
5 Sets, 1 Every 2:00
5 Hang DB Clean
5 DB Front Squats
Metcon
Metcon (Time)
PERFORMANCE:
(75/55) | (65/45) | (45/35)
10-20-30 reps of:
SDHP
Hang Power Snatch
OHS
Then,
400m Back Rack Carry
FITNESS:
(75/55) | (65/45) | (45/35)
10-20-30 reps of:
SDHP
Hang Power Clean
Front Squat
Then,
200m Back Rack Carry
HEALTH:
(35/25) | (25/20) | (20/15)
10-20-30 reps of:
DB Deadlift
DB Hang Power Clean
Air Squats
Then,
200m DB Farmer Carry