Perpetual Fitness – CrossFit
Start thinking about the best part of your week! Could be fitness related, professional, personal, etc.
It’s important to celebrate yourself and your accomplishments!
Weightlifting
Metcon (Weight)
EMOM 12 (:40/:20)
1st: Barbell Floor Press
2nd: DB Fly
3rd: Plank Hold
4th: Rest
Metcon
Metcon (4 Rounds for reps)
“TABATA” (:20/:10)
8 Rounds at Each Station Before Moving On
1:00 Rest Between Stations
PERFORMANCE:
Sumo Deadlift High Pull (95/65) | (75/55) | (65/45)
Double-unders | Alternating Single/Double | Attempts
Power Cleans (95/65) | (75/55) | (65/45)
Double-unders | Alternating Single/Double | Attempts
FITNESS:
SDHP (75/55) | (65/45) | (45/35)
Single Unders | Plank Jacks, 2ct | Plank Jacks
Hang Power Cleans (75/55) | (65/45) | (45/35)
Single Unders | Plank Jacks, 2ct | Plank Jacks
HEALTH:
KB SDHP (53/35) | (35/26) | (26/18)
Single Unders | Plate Hops | Plate Steps
Russian KBS (53/35) | (35/26) | (26/18)
Single Unders | Plate Hops | Plate Steps