Perpetual Fitness – CrossFit
Metcon
Metcon (Time)
PERFORMANCE
Every 4:00 x 5 Rounds:
50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s | 35’s/20’s | 20’s/15’s)
21/15 Calorie Row
12 Handstand Push-ups (1/2 HSPU | 1/4 HSPU)
9 Deadlifts (225/155 | 185/135 | 155/105)
FITNESS
Every 4:00 x 5 Rounds:
50′ Single Dumbbell Front Rack Walking Lunge (50/35 | 35/20 | 20/15)
15/12 Calorie Row
12 1/2 HSPU (1/4 HSPU | Pike Push-ups)
9 Deadlifts (185/135 | 155/105 | 135/95)
HEALTH
Every 4:00 x 5 Rounds:
18 Single Dumbbell Box Step-ups (50/35 | 35/20 | 20/15)
15/12 Calorie Row
12 DB Push Presses
9 Deadlifts (155/105 | 135/95 | 95/65)
*Score is the slowest of the 5 rounds.