Perpetual Fitness – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
**TEAMS OF 2**
ALL LEVELS
AMRAP 30
Partner 1:
15 Push-ups (Banded + Knees | Incline)
12 SDHP (75/55 | 65/45 | 45/35)
9 Shuttle Sprints
Partner 2:
15 Up Downs (12 Up Downs | 9 Incline)
12 Hang Power Snatch (75/55 | 65/45 | 45/35)
9 Cal Row
*Partners alternate workouts every 2:00, picking up where the other left off. Score is total rounds completed of each triplet.