Perpetual Fitness – Perpetual Sculpting
Weightlifting
Metcon (Weight)
EMOM 9
1. 20 DB Floor Press
2. 15 Superman
3. 10 Push-Ups
2:00 Rest/Transition
Metcon (Weight)
EMOM 9
1. 20 Bent Over Row
2. 15 Bicep Curls
3. 10 Kickbacks
4:00 Rest/Transition
Core / Midline
Metcon (AMRAP – Reps)
EMOM 6 (:45/:15)
1. Crunches
2. Reverse Crunches