Perpetual Fitness – CrossFit

Happy Birthday to the AMAZING and one of our very own coaches, Mira O’Malley!!!!

We hope you have the best day ever Mira! You are truly a gem and so many of us have benefited from you just being you!! Happy Birthday and Thanksgiving!

THANKSGIVING SCHEDULE!
Thursday: 9AM Class
Friday: 7:30AM Class, 9:30AM Class, 4:30PM Class

Please register! If they fill up we will plan accordingly…we want you to be able to fitness!

Metcon

SURPRISE THANKSGIVING WORKOUT @ 9AM!!!

Maupin (Time)

4 Rounds for time of:

800m Run

49 push-ups

49 sit-ups

49 air squats
In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004
To learn more about Maupin click here