Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

**Teams of 3**

For Time:

100/75 Calorie Row

100 Box Jump Overs (24/20)

100 SDHP (75/55)

100 Thrusters (75/55)

100 Chest to Bar Pull-ups

100 Thrusters (75/55)

100 SDHP (75/55)

100 Box Jump Overs (24/20)

100/75 Calorie Row
*2 partners work; 1 partner runs 200m w/ a Med Ball (20/14), then rotate; Complete reps in any format you wish.

*35-min cap