Perpetual Fitness – CrossFit

Weightlifting

Back Squat (3×8, climbing)

Every 3:00

Metcon

Metcon (AMRAP – Reps)

5x AMRAP 3

1 Rope Climb

3 Burpee Box Jump Overs (24/20)

5 Deadlifts (255/175)
*Rest 1 minute between AMRAPs; Pick up where you left off.