Perpetual Fitness – CrossFit

HAPPY BIRTHDAY TO THE BEAUTIFUL AND AMAZING NICOLE EYERDAM!!!

Weightlifting

Back Squat (Every 2:00)

3-3-3-3-3 climbing

1×20 @ 75% of heaviest weight lifted

Metcon

Metcon (AMRAP – Reps)

4 Rounds

1:00 Chest-to-bar Pull-ups

1:00 Thrusters (75/55)

1:00 10m Shuttle Sprints

1:00 Rest