Armed & Dangerous

Perpetual Fitness – CrossFit

We want to wish a Happy Birthday to TWO of our amazing Perpetual ladies!!!

Happy Birthday to Naomi Williams! All of us have seen you grow already in your fitness journey and very excited for the future! Big things are coming girl! Keep it up Naomi, we are grateful to have you!

Also Happy Birthday to the ONE & ONLY Nicole Eyerdam! Every time you step into the gym you glow happiness and great energy and it’s contagious! We are blessed and grateful to have you Nicole, make it the best day ever!



**choose 1 option**

1. Hang Squat Snatch + Squat Snatch

2. Hang Power Snatch + Power Snatch

3. 2 Overhead Squats

Hang Snatch (1 Hang Squat Snatch + 1 Squat Snatch)

Hang Power Snatch (1 Hang Power Snatch + 1 Power Snatch)

Overhead Squat (2 Overhead Squats)


Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Option 1.

75 Power Snatches (75/55)

Option 2.

75 Power Snatches (55/40)

Option 3.

75 Alternating DB Snatches (20/15)


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