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August 4 2015 Workout of the Day

Victor Bierman Workout

WOD 8.4.15 – Perpetual Motion CrossFit Broadview Hts

A. Strength
5×5 Bench Press, same weight across

B. Every 1 min for 20 mins, alternating between:
5 Strict Chest-to-bar Chin-Ups
10 Dumbbell Shoulder Press
10 Toes-to-bars
10 Pistols, alternating

C. Complete as many rounds as possible in 12 minutes of:
21 Cals, Airdyne
12 Burpees
50 Unbroken Double Unders
*The round only counts if/when all 50 DU’s are completed without failure.


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