Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Distance)

EMOM 15

– 12 DB Leg Extension

– 12 DB Floor Press

– 12 DB Fly

– 12 DB Goblet Squat

– :40 Row

Metcon (Distance)

EMOM 15

– 10 Arnold Press

– 10 Cross Body Hammer Curl

– 10 Lateral Raise

– 10 Skull Crushers

– :40 Row

FINISHER / CASH OUT

Metcon (No Measure)

TABATA (:20/:10) 8 ROUNDS/MOVEMENT, FINISH MOVEMENT 1 BEFORE DOING MOVEMENT 2

1. Sprinter Sit-Ups

2. Famers Carry