Perpetual Fitness – CrossFit

Weightlifting

Metcon (Weight)

3 x Every 2:00

– 8-12 Barbell Facepulls

– 8-12 Plate 8’s

Metcon (Weight)

3 x Every 2:00

– 8-12 SA Close Grip DB Floor Press

– 8-12 KB Plank Taps (2 ct)

Metcon

Metcon (AMRAP – Reps)

“Tabata” x8 (:20/:10)

Power Snatch (75/55 | 55/35 | 35/25)

Burpees to Plate | Burpees | Up Downs

Single-arm DB Hang Clean + Jerk (50/35 | 35/20 | 20/15)

KB Russian Twist (2 ct) (35/26 | 26/18 | 18 | 10)