Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

Teams of 2

AMRAP 7:

50 Floor Press

50 Floor Press

Max Floor Press

Rest 3 Minutes

AMRAP 7:

50 Front Squats

50 Front Squats

Max Front Squats

Rest 3 Minutes

AMRAP 7:

50 Deadlifts

50 Deadlifts

Max Deadlifts
Every 50 Reps AND the ME portion.. add #20 to the bar/DB