Perpetual Fitness – CrossFit

Happy Birthday to one of our newest members and one of many shoemakers we have here in the gym, Lynn Shoemaker!!! We are glad to have you and can not wait to be apart of your journey!

Also, we want to congratulate one of our very own coaches Tiffany Wilson on being with us for 2 YEARS!! What a ride it has been Tiff, you have helped out so much in these 2 years, we are forever grateful! We are just getting started !

Metcon

Metcon (Time)

**TEAMS OF 2**

800 m MB Run (20/14)

100 ft Tire Flip

700 m MB Run (20/14)

200 m OH Plate Carry (35/25)

600 m MB Run (20/14)

300 m Back Rack Barbell Carry (45/35)

500 m MB Run (20/14)

400 m Farmer Carry (50/35)
*Both partners do all of the work together; must both complete an entire movement before moving onto the next.

*35 min cap