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Hoity Toity

Perpetual Fitness – CrossFit

Today we want to congratulate the BEAST himself, Cornez Garret on being apart of the Perpetual family for 2 YEARS!!!!!

He comes in, puts his head down and goes to WORK! 2 down MANY MANY more to come Brotha!

We ALSO have two special birthdays coming up on Sunday (5/27)

Happy Birthday to one of many #FitMoms Ana Harden, You are so inspiring on how hard you work every time you are in, even when you tell us you are not feeling it today but you still get S*** done!!

Happy Birthday to the COOLEST/FUNNIEST Tomo Gavranovic !! One of our 5:30 AM warriors, keep it up, keep grinding, Big things coming Tomo!!!

Sunday 5/27: No Yoga
Monday 5/28: Murph @ 10AM
Sunday 6/10: FUNdamentals (free class for those aspiring to be fitter)
Sundy 6/10: Snatch Clinic w/ Coach Brandon
Saturday 6/23: 5th Annual Cindy for Cindy benefiting The Arthritis Foundation


Metcon (AMRAP – Reps)

2 Rounds:

2:00 MB Sit-up + Pass

2:00 Partner Reverse Lunge MB Pass

Rest 1:00

2 Rounds:

2:00 Partner Chest Pass Shuffle

2:00 Partner Get-ups, alternating

Rest 1:00

2 Rounds:

2:00 Partner Tire Flips

2:00 Partner Wheelbarrow


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