Perpetual Fitness – Perpetual Sculpting

Metcon

Metcon (5 Rounds for weight)

5 Rounds (:30 on, :60 off)

– Rower Hamstring Curls

– Medicine Ball Dead Bugs

– DB Curl to Press

– Pull-ups/Ring Rows

– Goblet Squats

FINISHER / CASH OUT

Frog Pump (100)