Perpetual Fitness – Perpetual Sculpting

Metcon

Metcon (Weight)

4 rounds

10 Split Squat Right

10 Split Squat Left

20 Air Squats
No rest between movements

Rest as needed between rounds

Metcon (Weight)

4 rounds

10 Good Mornings

20 No Touch KB Sumo Deadlift
No rest between movements

Rest as needed between rounds

Metcon (No Measure)

5 rounds

:30 Plank Up Downs

:30 Hollow Hold

:30 Dead Bug

:30 Rest