11.7.15 Workout of the Day
A. EMOM 15
1 Clean and Jerk @ 90%
B. AMRAP 12
20 Wall Balls (20/14)
10 Sumo Deadlift High-pulls (135/95)
5 Muscle-ups
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A. EMOM 15
1 Clean and Jerk @ 90%
B. AMRAP 12
20 Wall Balls (20/14)
10 Sumo Deadlift High-pulls (135/95)
5 Muscle-ups
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