Perpetual Fitness – CrossFit

Two Birthdays today, Wish them both a happy birthday when you see them!

Happy Birthday to the AWESOME Elena Ray!! We love having you in class and watching you grow as you continue on this fitness journey!! Make it the best day ever!

Happy Birthday to the BIG DOG Brandon Wilson!! One of the coolest / laid back guys ever! Make it a great one Brandon!

Metcon

Metcon (Time)

TEAMS of 3

100-80-60-40-20

Thrusters (75/55)

Pull Ups

Box Jump Overs (24/20)

*EMOM, you and your team will rotate the movements*

Every 3:00, you and your team will stop and run / row 200m together…you have exactly 2:00 to complete and rest in the remaining time before starting again.

40-min Cap