Perpetual Fitness – Perpetual Barbell

Warm-up

Warm-up (No Measure)

Alternating Tabata x 4 each movement:

1-Arm KB Overhead Squat (light), Right Arm

1-Arm KB Overhead Squat (light), Right Arm, Left Arm

Pass Thru’s

Weightlifting

Overhead Squat (4×2)

Snatch Balance (5×2)