Perpetual Fitness – Perpetual Barbell
Warm-up
Warm-up (No Measure)
A. EMOM x 5 MINUTES
3/3 Single Arm Dumbbell Split Jerks (Start moderate and build to something tough!)
B. 8 Sets
1 Push Jerk + 1 Split Jerk (Start 50% and build by feel)
-Rest :60 between sets-
Weightlifting
Split Jerk (5×2 @ 80-85%)
*Rest 2:00 between sets*
Goals:
-Stay mid-foot in the dip
-Rear foot slightly internally rotated.
-Use EMOM and 8 sets to warm-up for main set