Perpetual Fitness – CrossFit
Happy Birthday to 3 of our LOVELY Perpetual Ladies!
Happy Birthday to Isa Ranganathan!! You are one special lady with so many awesome talents! We love having you apart of the perpetual family, and thank you for all of your creative ways to support us!!
Happy Birthday to one of the kindest, funniest humans ever.. Sara Debaltzo!! You are the life of the party and also the gym! Always happy and all smiles! We are grateful for you Sara!! Make it the best day ever!
Last but not least…
Happy Birthday to the ONE AND ONLY Rachel Nemeckay!! It has been an honor being apart of your fitness journey and we are only getting started. You have already come so far bc you kill it every day you’re in! So grateful for you! Make it the best day ever Rachel!!
Metcon
Metcon (AMRAP – Reps)
AMRAP 10
50 DB Floor Press (35/20 | 25/15 | 20/12)
50 DB Floor Press (50/35 | 35/20 | 25/15)
AMRAP DB Floor Press (65/50 | 50/35 | 35/20) in remaining time.
*1 Partner works while the other partner completes 20 KBS (50/35 | 35/26 | 26/18), then switch.
2:00 Rest
Metcon (AMRAP – Reps)
AMRAP 10
50 Power Snatch (75/55 | 55/45 | 45/35)
50 Power Snatch (95/65 | 75/55 | 55/45)
AMRAP Power Snatch (115/80 | 95/65 | 75/55) in remaining time.
*1 Partner works while the other partner completes 20 Wall Balls (20/14 | 14/12 | 12/10), then switch.
2:00 Rest
Metcon (AMRAP – Reps)
AMRAP 10
50 Shoulder to Overhead (95/65 | 75/55 | 55/45)
50 Shoulder to Overhead (115/80 | 95/65 | 75/55)
AMRAP Shoulder to Overhead (135/95 | 115/80 | 95/65) in remaining time
*1 Partner works while the other partner completes 20 Russian Twists (2 ct; 45/35 | 35/25 | 25/15), then switch.