Perpetual Fitness – CrossFit

We want to congratulate Nicole Eyerdam on being with us for 2 YEARS!! One of the many OG’s of Perpetual and we are beyond grateful for trusting us in your fitness journey!! Keep it going Nicole, keep crushing that sh**!!

**REMINDER: Perpetual Committed Club – If you attend class 15-20 times within a month you are entered to win prizes!! All you have to do is show up and log your scores in Wodify! Keep up the great work team!!**

Metcon

Metcon (Time)

Option 1.

7 Rounds:

21 Floor Press (105/75)

15 Power Cleans (105/75)

9 Toes-to-bar

Option 2.

6 Rounds:

21 Floor Press (75/55)

15 Power Cleans (75/55)

9 Toes-to-bar

Option 3.

5 Rounds:

21 Floor Press (55/35)

15 Hang Power Cleans (55/35)

9 Toe Reaches