Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (No Measure)

EMOM 21

Minute 1) 14 Russian kettlebell swings

Minute 2) 12 back squats

Minute 3) 100m MB run

3:00 rest
Must complete burpee every 50m for 100m MB run.. STARTING with a burpee

Metcon

Metcon (Time)

For Time:

Option 1: 4K Row

Option 2: 3K Row

Option 1: 2K Row