Perpetual Fitness – CrossFit

Surprise Labor Day Workout
*hint: great workout*

Metcon

Zachary Tellier (Time)

For time:

10 Burpees

10 Burpees

25 Push-ups

10 Burpees

25 Push-ups

50 Lunges

10 Burpees

25 Push-ups

50 Lunges

100 BFSU

10 Burpees

25 Push-ups

50 Lunges

100 BFSU

150 Air Squats