Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

27 Minute Running Clock :

0:00 – 10:00

1 Mile Run

Max DB Clean and Jerks

10:00 – 13:00

Rest

13:00 – 20:00

800 Meter Run

Max Wall Balls

20:00 – 23:00

Rest

23:00 – 27:00

400 Meter Run

Max Kang Squats