Perpetual Fitness – CrossFit

Weightlifting

Metcon

Squat Snatch (8×2 Hang snatch @70-75% of 1rm)

*Every 1:30

Metcon (Time)

2 Rounds

20 Power Snatch (95/65)

20 Lateral Burpees

20 Thrusters (95/65)

20 Lateral Burpees