Perpetual Fitness – CrossFit
Weightlifting
Metcon
Squat Snatch (8×2 Hang snatch @70-75% of 1rm)
*Every 1:30
Metcon (Time)
2 Rounds
20 Power Snatch (95/65)
20 Lateral Burpees
20 Thrusters (95/65)
20 Lateral Burpees
Sign up for our Bring a Friend Event
*Every 1:30
2 Rounds
20 Power Snatch (95/65)
20 Lateral Burpees
20 Thrusters (95/65)
20 Lateral Burpees
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