Perpetual Fitness – CrossFit
Weightlifting
Turkish Get Up (10×1 each side)
Metcon
Metcon (Time)
3 Rounds
50 Suitcase Sit-ups | BFSU | Crunches
400m Run or Row
30 KBS (52/35 | 35/26 | 26/18)
200m Run or Row
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3 Rounds
50 Suitcase Sit-ups | BFSU | Crunches
400m Run or Row
30 KBS (52/35 | 35/26 | 26/18)
200m Run or Row
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