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Bros to Bar

Perpetual Fitness – Perpetual Oxygen


Metcon (Time)

Station 1:

3 Three-Minute Rounds

10 Palm to Elbow Planks

10 Inverted Burpees

ME Cal Row

1 Minute Rest

Station 2:

3 Three-Minute Rounds

10 TTB

10 Push Ups

ME Jump Squats

1 Minute Rest

Station 3:

3 Three-Minute Rounds

10 Box Jumps

10 Pull Ups

ME Weighted Wall Sit

*Score is total reps of ME movements


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