Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (No Measure)

4 Rounds, 2:00 Each Station

-DB Single Upright Row to Shoulder Press X10/arm

-Alternating Weighted Box Step Up X10/leg

-Alternating Bicep Curl w/Static Hold X10/Arm

-Single Leg DB RDL X10/Leg

-KBS X10 SS w/Goblet SquatX10 (Same weight)

Core / Midline

Metcon (No Measure)

2 Rounds

– Weighted Side Bends 15/Side

– 10 Reverse Crunches