Perpetual Fitness – CrossFit

“Adversity introduces a man to himself.” —Albert Einstein

Any goal worthy of accomplishing in life is not going to be a straight line. There will be bumps, bruises, scratches, pain, and discomfort. The idea, then, is to accept this truth before we even begin, so that we can anticipate it along the way.

Winners expect adversity and leverage it to separate ourselves from the pack, appreciating it for what it’s worth: an opportunity to grow stronger by remaining curious, confident, self-reflective, and optimistic. Not just when things are good, but in the midst of the storm….that’s when our true character is revealed. That’s when we learn who we really are.

Let’s get better this week!

Metcon

Metcon (Time)

Option 1.

For time:

300m Row

30 Toes-to-bar

3 Big Clean Complex (135/95)

200m Row

20 Toes-to-bar

2 Big Clean Complex

100m Row

10 Toes-to-bar

1 Big Clean Complex

Option 2.

For time:

300m Row

30 Knees-to-chest

3 Big Clean Complex (95/65)

200m Row

20 Knees-to-chest

2 Big Clean Complex

100m Row

10 Knees-to-chest

1 Big Clean Complex

Option 2.

For time:

300m Row

30 BFSU

3 Big Clean Complex (65/45)

200m Row

20 BFSU

2 Big Clean Complex

100m Row

10 BFSU

1 Big Clean Complex
1 Big Clean Complex Includes:

High Hang Clean + Hang Clean + Clean + Push Press

High Hang Clean + Hang Clean + Clean + Split Jerk