Perpetual Fitness – CrossFit
Metcon (Time)
PERFORMANCE:
For time:
100 Hang Power Cleans (115/85) | (95/65 | 75/55)
75 Cal Row
50 Burpee Box Jump Overs (20/18) | (18/16 | 16/12)
75 Cal Row
100 Back Rack Lunges
*One partner works, one partner completes AMRAP of:
20 BFSU
10 Air Squats
5 HSPU
*Partners alternate as necessary. 32-min cap.
FITNESS:
For time:
75 Hang Power Cleans (95/65 | 75/55 | 65/45)
50 Cal Row
25 Burpee Box Jump Overs (18/16 | 16/12 | 12/9)
50 Cal Row
75 Back Rack Lunges
*One partner works, one partner completes AMRAP of:
20 BFSU
10 Air Squats
:05 HS Hold
*Partners alternate as necessary. 32-min cap.
HEALTH:
For time:
50 DB Hang Power Cleans (35/25 | 25/20 | 20/15)
25 Cal Row
10 Up Down Box Step Overs (18/16 | 16/12 | 12/9)
25 Cal Row
50 Reverse Lunges
*One partner works, one partner completes AMRAP of:
20 BFSU
10 Air Squats
5 Pike Pushups
*Partners alternate as necessary. 32-min cap.