Perpetual Fitness – Perpetual Sculpting
Warm-up
Warm-up (No Measure)
1:00 Mountain Climbers
4x :20/:10
– Jack Steps
– Inchworm
1:00 Field Goal Stretch (:30/Side)
1:00 Seal Stretch
1:00 Push-up to Down Dog
AMRAP 5
– 10 Step-Ups
– 10 Scap Push-Ups
– 10 Alternating Iron Cross
– 10 Superman
Strength
Metcon (AMRAP – Reps)
EMOM 6 (:40/:20)
– Step-Ups
– Kettle Bell Swings
1:00 Rest
Metcon (AMRAP – Reps)
EMOM 6 (:40/:20)
– Floor Press
– Skull Crushers
1:00 Rest
Metcon (AMRAP – Reps)
EMOM 6 (:40/:20)
– Bent Over Row
– Deadlift
1:00 Rest
Core / Midline
Metcon (AMRAP – Reps)
EMOM 6 (:40/:20)
– Sit-Ups
– Reverse Crunch