Perpetual Fitness – Perpetual Sculpting

Weightlifting

Barbell Glute Bridge (20-15-10-5)

Metcon (No Measure)

8xTabata (:20/:10)

– Pushup

– Kneeling SA Shoulder Press (Switch Arms Each Round)

– Barbell Stiff Legged DL

– Air Squats

FINISHER / CASH OUT

Metcon (Time)

3xMAX Effort Plank

:60 Rest