Perpetual Fitness – CrossFit
HAPPY BIRTHDAY TO A FEW OF OUR NEWEST MEMBERS CLAIRE IZON (2/17) AND MATT VALORE (2/18)! EVERYDAY THEY COME IN AND PUT IN THE WORK, AMAZING JOB BOTH OF YOU!! KEEP IT UP !!!
Metcon
Metcon (AMRAP – Reps)
Station 1
Partner A:
1:00 DB Deadlift
1:00 DB Clean
1:00 STOH
Partner B: AMRAP 3:00 burpees
*then switch
Station 2
Partner A:
1:00 DB Deadlift
1:00 DB Clean
1:00 STOH
Partner B: AMRAP 3:00 suitcase sit-ups
*then switch
Station 3
Partner A:
1:00 DB Deadlift
1:00 DB Clean
1:00 STOH
Partner B: AMRAP 3:00 cal row
*then switch
Station 4
Partner A:
1:00 DB Deadlift
1:00 DB Clean
1:00 STOH
Partner B: AMRAP 3:00 dead hang
*then switch
Station 5
Partner A:
1:00 DB Deadlift
1:00 DB Clean
1:00 STOH
Partner B: AMRAP 3:00 cal bike
*then switch