Perpetual Fitness – Perpetual Oxygen
Metcon (Time)
12 Sets of 12 Reps
– Cal Row
– Push-Ups
– Jump Squats
– Sit-Ups
– Reverse Lunges
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12 Sets of 12 Reps
– Cal Row
– Push-Ups
– Jump Squats
– Sit-Ups
– Reverse Lunges
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!