Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 32

:30 Weighted Wall Sit

12 DB Front Raises

12 Bulgarian Split Squats

:30 Weighted Wall Sit

12 DB Lateral Raises

12 DB Jump Lunges

:30 Weighted Wall Sit

12 Renegade Rows

12 Burpees Over DB